Bad Breath Cures: Finding A Natural Remedy

If your problem has you looking for a bad breath natural remedy, you need look no further.  An estimated 80 million Americans are dealing with bad breath right now – just think about how high this number climbs if you consider the problem extends around the globe.

For many of us, chemical solutions to bad breath are not the way we want to go.  A bad breath natural remedy that doesn’t use drugs, medications or artificial substances can be just an effective – and it can be easier and safer for the body in many situations.

  • Fiber. Fiber has been touted as a cure for constipation, a godsend for those with diabetes, and up until several years ago, was one of the best-kept health secrets around.  What might surprise you is that in addition to all its other attributes, fiber may also hold the key to curing bad breath.  By removing toxins from your body that can ultimately lead to bad breath, fiber can be an effective ally.

Oat fiber comes highly recommended, but you can also use rice bran if you prefer.  Another type of highly recommended fiber is psyllium husks.  But be careful if you choose to go with psyllium – too much psylium and too little water can lead to bloating and other more serious problems.  Some people are also allergic to psyllium – so use caution with this bad breath natural remedy.

  • Apple cider vinegar. This particular approach may seem a little unusual, but it’s proven highly effective for many people.  That’s because vinegar has long been recognized as a natural bacteria-fighting age.  To try out this bad breath natural remedy, simply dilute a half a tablespoon of apple cider vinegar in a glass of water.  Then gargle with it for a minimum of 10 seconds. By using this vinegar as a mouthwash you may be well on your way to a bad breath cure.
  • Parsley. It’s hard to come up with a bad breath natural remedy that’s simpler than parsley.  This mild-mannered herb is best known to most of us as an annoying garnish that’s used frequently with restaurant meals.  Next time you are tempted to throw the parsley away – don’t.  Studies have shown it’s an effective bad breath cure.  Simply chew a small piece of fresh parsley after your meal, and let it work its wonders.  The easiest part of this solution?  Parsley is a hardy plant, and can be grown easily right in your home.
  • Acupuncture. Believe it or not, acupuncture is a bad breath natural remedy that might be just the ticket.  Though it’s hard to see the link between needles and bad breath, studies have shown that acupuncture helps reduce the “heat” that people experience in the body – a heat that can be diagnosed by an accomplished acupuncturist.  Once it’s diagnosed, acupuncture treatments can then help reduce the heat and return your body to a more balanced state that is less conducive to bad breath.

Bad Breath Solutions

Choosing from a variety of bad breath solutions can be one of the toughest parts of overcoming bad breath. There are a variety of options, programs and products out there, all competing for your time, attention and money.

One thing remains absolutely clear – bad breath solutions are as unique as the people suffering from the problem. There’s no one-size-fits-all approach to eliminating bad breath. Chances are you will have to try several different bad breath cures before you find the one that works for you.

Most bad breath solutions start with good dental hygiene. Before you try anything else, you should implement these quick and easy techniques that won’t cost you a cent:

  • Brush your teeth after every meal. Bacteria cause bad breath – and bacteria thrive in the moist recesses of our mouths. Brushing your teeth after every meal is one of the most important steps you can take to eliminate bad breath. You need to be extra conscientious about this when you eat foods you know will lead to bad breath – foods like garlic, for example.

Brushing your teeth after every meal doesn’t need to be an ordeal. There’s no reason why you can’t keep a toothbrush and some toothpaste stashed in your desk at work. At the very least, attempt to brush your teeth twice daily.

  • Floss once daily. And that’s a minimum. You really should floss more often. But if you can manage to floss at least once a day, you’ll be doing well in working toward effective bad breath solutions. If you’ve learned how to floss correctly, this one habit goes a long way to removing food particles and plaque from between your teeth – and eliminates their potential for creating odor-causing bacteria.
  • Brush your tongue. Now, don’t go scrubbing it down like it’s the kitchen floor. But gently clean it using a soft-bristle toothbrush. This single act removes dead cells, bacteria and food debris.
  • Dig out the baking soda. When it comes to versatility, it’s tough to beat plain old-fashioned baking soda. Besides being essential to great baking, it helps eliminate odors around the house, unclog drains – and it can even be one of the most effective bad breath solutions. Simply add a sprinkle of baking soda to your toothbrush, and then brush away. It helps to eliminate bad breath by changing the pH balance or the acidity level in your mouth.

Looking for even more bad breath solutions? Check out our other recommended bad breath cures on this website.


Finding a Bad Breath Detector


Anyone who’s ever struggled with bad breath has been desperate for a bad breath detector at one point or another. The not knowing whether you have bad breath or not can be as frustrating as the search for a bad breath cure.

Have you ever indulged in a meal that was garlic heavy? Afterwards, you probably had no idea that your breath was a little…..unpleasant. But your friend, spouse – anyone you ran into, really, who hadn’t eaten garlic themselves – was probably itching to tell you that your breath was obnoxious. It was something you wouldn’t realize yourself – and a bad breath detector would have been a welcome option.

When bad breath is chronic, it can be even harder. If you live with bad breath long enough, it can be the norm. You don’t know any different – and unless you have a bad breath detector, you probably have no idea of the extent of the problem. Or the pain it’s causing to others, for that matter.

When it comes to diagnosing bad breath, there are a few simple strategies you can try that won’t break the bank. To create your own bad breath detector, why not:

  • Take a piece of dental floss. Be sure to choose the unscented kind – you don’t want to mask any problem odors. Floss your teeth thoroughly, and then when you are done, take a good solid sniff of the floss. If the odor is unpleasant, you can be pretty confident that your breath isn’t optimal.  This bad breath detector is decidedly low-tech. It involves a facecloth, some dexterity and a little detective work.
  • Using a facecloth, grasp the tip of your tongue. It might take a few attempts – it’s harder than it sounds. Next, look in the mirror, pulling your tongue out as far as you can. If there’s a whitish coating on the back of your tongue, it’s a good bet that you have bad breath.
  • If you are looking for a more high-tech bad breath detector, you may want to check out the Kiss-O-Meter. This unique little gadget has been developed to help analyze your breath. Simply breath into the device, and the lights will indicate whether your breath is good to go or dead and gone. Five different ratings will tell you whether you are kissable or not – categories include Kiss me, Possible, Maybe, Risky, and Never.

The pricetag is affordable – only $24 – and having a handy, pocket-sized bad breath detector might give you the confidence you need to overcome your fear of bad breath.

You can order your very own pocket bad breath detector at Urban Outfitters.

If any of these tests indicate that you have bad breath, be sure to check out our bad breath home remedies for more info.